One-on-one training sessions involve individualized coaching where a single individual works with a trainer to achieve specific goals. These sessions are designed to be tailored to the individual’s needs, learning style, and objectives.
Key Features of One-on-One Training:
- Personalized Focus: The training is customized to address the individual’s specific needs and goals, whether they be improving a sport, learning a new skill, or developing personal or professional skills.
- Intensive Support: The coach or trainer can provide dedicated attention and feedback to help the individual make progress.
- Tailored Approach: Training plans can be adapted based on the individual’s progress, strengths, and areas for improvement.
- Flexibility: One-on-one training can be conducted in various settings, such as fitness centers, online, or on-site.
- Benefits for Various Purposes: One-on-one training can be used for fitness or skill development.
What’s the process?
Firstly, the coach will discuss with you what you or your child would like to achieve from private training sessions. Then the coach will go away and come up with a training plan / schedule tailored around your / your child’s specific needs and aims. They will then discuss how many sessions in aa week, the length of the sessions and the cost.